you deserve a life that's true to you
Intentional living as I see & live it
The beauty of living intentionally is that it's not one-size-fits all. Each journey is personal and uniquely lived. Here's a no-fuss overview of my understanding, approach & application of intentional living in my daily life.
What is intentional living?
Intentional living is complete awareness of your beliefs and values, and living your life in alignment to them through your daily habits, choices, and actions.
By living intentionally, you've made a conscious decision to find real clarity of your purpose, your individual path to reach your goals, and dedication to live out your values every day. It will often require internal reflection and a commitment to refocus and recenter when you start to lose harmony. How much work and consistent effort you apply toward that journey is yours to decide.
“
People do not decide their futures,
and their habits decide their futures.
they decide their habits
- F.M. alexander
If you've been feeling?:
Your calendar fill up with things you have to do versus things you actually want to do
Like you're on autopilot. Your days blur together and don't feel as joyful anymore
Like someone else is prioritizing and designing your life for you
Your energy drastically deplete as the day goes on only to have nothing left for those who matter most (especially yourself)
this is for you
So, where can you start?
GEt clear on your values
Values serve as filters for your daily actions, decisions, & habits
audit current lifestyle
What areas don't align with your values & where is there space for growth?
Start living your Values
Begin building habits that serve your purpose & bring you joy
We sometimes forget...
growth takes place when we are challenged
This site is not meant to overhaul your life overnight, but rather inspire you to step outside your comfort zone. My wish for you is to start slow, give yourself a lot of grace, embrace the imperfect moments and use them as an invitation to learn about yourself and what's truly most important now and for your future.
"The key is not to prioritize your schedule, but to schedule your priorities."
LET'S DO THIS THING!
mindfulness starts here
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